Well-Being And The Development Of A Healthy Environment
Health, according to the World Health Organization; is “the state of full physical, mental and emotional well-being with no limitations.” Different interpretations have been used over the years for medical purposes. These include the idea of health being synonymous with being free from diseases. In truth, health encompasses a person’s total quality of life. It is an important concept that impacts all areas of your life and includes your family.
One example of managing disease process is with HIV. The HIV life course is one that is designed to address different issues regarding HIV and its prevention through a series of interventions. Some of these interventions include HIV education, engagement in sexual activity, testing and treatment, and a life course. It is important to engage in sexual activity only within the confines of a committed relationship. Safe sex is also essential for reducing the risk of getting infected with the HIV virus. Programs such as AIDS Prevention, the National HIV Program, and the Center for Disease Control and Prevention (CDC) all work towards expanding the life course for HIV and other sexually transmitted diseases.
Mental health is another aspect that is important to maintaining a healthy lifestyle. It is this type of health that will allow you to live a quality and productive life in both your personal and professional life. Mental disorders such as depression, bipolar disorder, schizophrenia, and psychosis are some of the types of mental illnesses that require treatment. Having a good health is also necessary for dealing with problems that arise in one’s day-to-day life such as work stress, school stress, and family stress.
According to researchers, physical and mental health are interdependent. It means that one cannot be separated from the other. Americans have high blood pressure due to their sedentary lifestyle, lack of exercise, and consumption of unhealthy food items. The American culture, being a very socially involved one, encourages the consumption of fast foods, fatty foods, and sweets. This is a major contributor towards the epidemic of obesity and associated diseases. The healthy diet that Americans consume is not adequate in meeting the recommended dietary allowance for Americans.
Health education and promotion of good physical and mental health are important for the overall well-being of Americans. Many individuals are not aware of their health status or have a low level of self-esteem. Lack of knowledge about one’s physical health and mental illness predisposes an individual to physical illness as well as mental illness. It is therefore, advisable to get regular physical exams, blood tests, and screenings as well as learn about illnesses and their preventive measures. In addition to these, healthy lifestyle practices like maintaining a healthy diet and regular exercise can also contribute towards promoting good health.
Overall, physical well-being and defined health refers to a person’s ability to attain and maintain a good health condition and quality of life. The two concepts are usually interrelated and serve as complementary to each other. Physical well-being can be improved through a healthy diet and regular exercise and mental health can be increased through mental health and education. Both concepts are important in the maintenance of a healthy environment and society in which people can live and work comfortably.